By clicking the link s below, you will be taken to an external website that is independently operated and not managed by GSK. GSK assumes no responsibility for the content on the website. If you do not wish to leave this website, do not click on the links below. Buy at PrettyHealthy. Buy at Guardian. Buy at Watson. Buy at Shopee. Buy at Lazada. Even if we are conscientious about eating healthily, there might still be a gap between the nutrients we need and those we actually consume.
Which vitamins are most important for teenagers?
Should teenagers take supplements?
When you're young, having the time of your life eating all the things , drinking, and staying up late, it's no surprise that your body, skin , and overall health might suffer. Science, man. He gets it: Because of budgets and crazy schedules, processed and fast foods are a mainstay in our diets. But while various supplements rolled into one multivitamin are great in theory, many over-the-counter multivitamins "lack in quality and are often sourced synthetically and at marginal levels for good support. B complex supplementation, with its inclusion of folate B9 is particularly important for women in this age group to protect potential babies from spinal cord defects.
Every product is independently selected by obsessive editors. Things you buy through our links may earn us a commission. The market for vitamins can be, well, rather complicated. Before you start taking any multivitamin, consult your doctor. Along with looking for third-party testing, another way to assess multivitamin quality is to check that the vitamins inside are in their bioactive forms, which will be completely absorbed and used by your body. According to naturopath Ashley Margeson , you want to see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulphate, or gluconate; and folate as Lmethyltetrahydrofolate or 5 MTHF. So it supplies some of what might be deficient in our diets. And Canadian brand Honibe is one of the brands she prefers. Registered dietitian Amanda A. Kostro Miller, a member of the Smart Healthy Living advisory board, likes these Nature Made gummies, which have the added boost of omega-3 fatty acids.
Not getting enough nutrients through your diet may get in the way of normal, healthy development. This sets out all the essentials for a healthy, varied, and balanced diet. Basic rules include:. Following these kinds of rules should mean that you get all the nutrients you need. You can also help all the family get what they need from the foods they eat. Why not use the rules above to create family meal plans or health lunches to take to college, work or nursery.