Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. I searched thousands of images in order to create this article. Most of the images I purchased from stock photography websites, but others are in the public domain at least I hope. If one of these pictures is copyrighted, please let me know and I will list proper attributions, or replace it if need be. To best understand the descriptions in this article and how the pictures were chosen, here are some basic body fat percentage terms and concepts that are helpful to learn:. Body Fat Percentage — is the amount of body fat lb, or kg divided by total body weight listed as a percentage. Body Fat Distribution — We all have different body fat distributions, or how fat is distributed across our body. For example, some women may have very little body fat on their abs, but a lot on their thighs and triceps, while others will have the opposite. Same thing goes with men, but most men carry fat in their stomachs.
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